Spicy Fish Soup

Cod fillets are cooked in fish broth with yellow and red bell peppers, chopped tomatoes, cumin, and chili powder in this soup finished with plain yogurt.





  • 1/2 onion, chopped
  • 1 clove garlic
  • 1 tablespoon of chili powder
  • 1 1/2 cups fish broth
  • 1 (4 ounce) can canned green chile peppers, chopped
  • 1 teaspoon ground cumin
  •  1 1/2 cups canned peeled and diced tomatoes
  • 1/2 cup chopped yellow and red bell peppers
  • 1 pound cod fillets
  • 3/4 cup plain nonfat yogurt


  1. Coat a large saucepan with olive oil and place over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
  2. Then add the fish broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  3. Next, add the tomatoes, bell peppers, and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

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